Isi nri a-atọ ụtọ agwa ofe na dabere multivarka

Taa ọtụtụ ndị na ihe ndị mmadụ na-agbaso onye anaghị eri. Otu nke okpukpe echiche ọjọọ, ndị ọzọ na-achọ ịnọgide na-enwe a ebughibu ọgụgụ ma ọ bụ ezi ahụ ike. Ọbụna ma ọ bụrụ na ị na-enye anụ, i nwere ike iri ụtọ, mgbe fọdụrụ mgbe niile zuru. Ọ dịghị onye nke menu zuru ezu enweghị mbụ efere dị ka agwa ofe.

Ya edozi uto maara ọ bụla n'ime anyị. Smart ndị mmadụ mepụtakwara ọtụtụ nke na-akpali Ezi ntụziaka nke efere na-enweghị na-agbakwunye abụba anụ ọgịrịga. Esịne ke agwa kpamkpam ka elu maka mpe of protein ogige, Chọpụta ọcha, n'ụzọ zuru okè jupụta na imenyụ ha agụụ. Advanced nnabata ikwado ya ọrụ nke nri iji Multivarki.

Dị otú ahụ na a igwe na nri usoro a na-ukwuu mfe. Ime dabere agwa ofe na multivarka hostesses anapụta fun, t. Iji. The ọrụ na-eri oge. Ọ amama fabulously flavorful na-edozi nri. Anyị na-enye onwe-ego kọwaa ntụziaka.

Dabere agwa ofe multivarka "Polaris": mbụ nhọrọ

Nke a efere dị ka ẹkekpemede ndị ọnụ ọgụgụ, e nwere ndị mba ọdụdụ oriri - anụ, butter. Ọ nwere ike iwesa n'oge nri na-ebu ọnụ. Otú ọ dị, ndị mmadụ na eriri afọ ọrịa mma ewepu a ofe n'ihi na ọ nwere legumes. Ha pụrụ ịkpata ihe nkpasu-iwe. Efrata maka 1,5 liter ite:

• abụọ iko nke dum peas;
• atọ poteto;
• isi yabasị ma ọ bụ liik;
• ginger mgbọrọgwụ - tablespoon +
• abụọ cloves nke garlic;
• mustard osisi, cloves, Curry, turmeric (nụrụ ụtọ);
• dil, pasili, nnu, nwa ose.

Nzọụkwụ site nzọụkwụ ndu

N'ịbụ itucha peas na sook awa atọ. Ọ na-achọsi ike ime ya n'abalị iji belata nri oge. Aza nucleoli edo na a nnukwu efere ikpokọta, wụsa mmiri, na-agbakwunye nnu, grated ginger. Nịm ọrụ nke "quenching" ruo otu awa. Ọkara otu awa mgbe e mesịrị i nwere ike ịlele readiness nke ọdịnaya. Ọ bụrụ na ị na-achọghị ka na-sie agwa, ahụ ịgbakwunye sliced poteto.

Shinkuem bọlbụ passeruem olive mmanụ ma ọ bụ sunflower mmanụ, ya na-echi ọnụ n'ala garlic. Na a ngwa agha Mash mustard osisi na cloves, jikọọ na Curry na turmeric - eziga ndị na eyịm. Ngwa nri ịgbakwunye na ntakiri doses. Ihe ngwakọta bụ na a dabere mgbanwe ndị agwa ofe. Na multivarka efere ahapụ a obere mgbe, na mgbe ahụ wụsara n'ime n'efere. Onye ọ bụla na-eje ozi icho mma na chopped herbs. Ndị na-adịghị rube isi nri, nwere ike na-etinye a spoonful nke gbara ụka ude.

Dabere agwa ofe na multivarka "Redmond": na abụọ nhọrọ

Anyị na-atụ aro ka na-agbalị na-esonụ uzommeputa. Iji mee ka na-atọ ụtọ-esi ísì ụtọ na oseose flavor seasonings ebe: oregano, marjoram, celery, nwa ose na coriander. Chọrọ mmiri:

• cup peas;
• Ọhụrụ na akwụkwọ nri: karọt, eyịm, garlic, poteto;
• crackers;
• ose ngwakọta;
• cilantro.

technology

Saa ọka legume wụsa esi mmiri na-ahapụ maka a di na nwunye nke awa. Iri yabasị n'ime obere cubes, carrot - grate. Mkpụrụ osisi na-etinye na ikpokọta, wụsa a obere ihe oriri na mmanụ na-eme nhọrọ "Mmiri" ma ọ bụ "Hot". Ná ngwụsị etinye squeezed garlic, ngwa nri.

Aza peas weere na chopped poteto, tinye na mmiri na ịgbanwee na akwụkwọ nri. Nịm "quenching" ruo otu awa. Njikere dabere agwa ofe na multivarka Mike na a blender na-eje ozi na croutons na cilantro. Ọ amama nnọọ obi, hearty na nri dị ụtọ.

Vegetarian Split agwa Ofe na Panasonic multivarka: atọ Ntụziaka

Ike gwụrụ nke na-agbụ agbụ classic nsụgharị nke agwa ofe? Mgbe ahụ ị biko gbalịa a okike na pụrụ iche efere na mgbakwunye na nke mushrooms na ugu. Ọ ga-ọ bụla foodie na icho mma na tebụl. Edozi agwa ofe na dabere multivarka "Panasonic" na-aga nnọọ mfe, na Ntụziaka ga na-akpa nganga nke ebe gị cookbook akwụkwọ. Ọ ga-achọ a ụlọ nke na ngwaahịa:

• red yabasị, karọt na garlic;
• ose;
• iko pumpkins;
• abụọ tomato;
• cup peas;
• Abụọ na narị abụọ grams nke mushrooms;
• ngwa nri: basil, Lavrushka, marjoram, allspice.

nkwadebe nzukọ

Mgbe peas iza na a saucepan na mmiri, ka anyị nri. Chopped yabasị na grated karọt tọgbọrọ nnukwu efere unit (wụsa mmanụ). Agụnye "Mmiri" nhọrọ na ịtọ ngụ oge maka 40 nkeji. Mgbe nkeji iri, ịgbakwunye diced ugu, itinye tinye peas. Yet mmiri ọkụ na mmiri mmiri mkpuchite niile nke ngwaahịa na a 1 cm.

Mgbe minit 40 nrụpụta mode "quenching" (1.5 awa). Mike na a blender peeled tomato, mgbịrịgba ose, garlic. Odika 20 nkeji tupu shutdown ubi tinyere gwere vegetables, e ghere eghe mushrooms, ndị a seasonings. Ijere dabere agwa ofe, esiri multivarka na-atụ aro na ọhụrụ na herbs na nwa achịcha. Ọtụtụ mgbe raduyte emechi na-atọ ụtọ pụrụ iche. Rie ọma!