Millet porridge Ezi ntụziaka site na ya

Millet porridge - na ọ bụ a oké oriri na ike efere. Mgbe niile, millet nwere a set nke amino asịd na ndị ụlọ nkanka nke mkpụrụ ndụ na mọzụlụ, akwukwo nri abụba, bụ nke dị mkpa maka absorption nke vitamin na nwayọọ nwayọọ digestible carbohydrates na-enyere di ọcha aru nke nsị.

Tupu nri millet porridge kwesịrị icheta na ọ bụ ọtụtụ ada iche, otú ahụ ngafe nke ọ bụ mma ghara itinye. Ya nri yiri nri osikapa porridge, ma osikapa abụghị nke ukwuu-ada iche. Na otu iko cereal ị banyere a liter nke ọka - iji na-eri nri 3-4 ndị mmadụ.

Millet porridge Ntụziaka

Tụọ ego nke millet mkpụrụ, mgbe ahụ nke ọma ịchịkọtaghachi, iji kpochapụ-ekwe omume nke gị porridge pebbles na-abịa na-egwe ọka.

Tupu ịmalite na-esi nri millet grits, ọ ga-juputara saa, ọkacha mma na-ekpo ọkụ mmiri ọtụtụ ugboro. Ma ọ bụ kama, ọ dị mkpa ka itucha ruo mgbe mmiri na-agba ọsọ doro anya. Ikpeazụ asacha cereal na-kacha mma mere na mmiri ọkụ. Millet porridge Ntụziaka nke ya nkwadebe e ji na na ọ dị mkpa ka obụpde n'elu elu okpomọkụ, otú ọ na-ada iche.

Millet porridge Ntụziaka nke dabeere na-esonụ ruru na 1 iko mkpụrụ 2 iko mmiri, 2 iko mmiri ara ehi. Millet gruel na mmiri Ntụziaka dị mfe iji, na-akwadebe ụzọ ruo mgbe ọkara. Ngwa ngwa na-a obụpde, na-ekwe ka ọ obụpde nkụ a obere mmiri na esi mmiri, i kwesịrị tinye mmiri ara ehi na mbụ mere ka a obụpde na a dị nso burner. Mgbe porridge bụ fọrọ nke nta dị njikere, tinye nnu na sugar gị uto.

Mgbe porridge obụpde wepu pan si okpomọkụ na-agbakwụnye na dapụtara cereal butter, ekpuchi ite mkpuchi nke 10-15 minit. Oge chọrọ maka nkwadebe nke cereal bụ banyere 30-40 nkeji.

Millet porridge Ezi ntụziaka dabeere na ya

souffle

First brewed oké porridge millet Ntụziaka e nyere n'elu na a obere na mgbakwunye na nke vanilla. Iji mee nke a ị ga-mkpa 100g nke millet, 200 g mmiri na otu ego nke mmiri ara ehi. Mgbe iri abụọ na àkwá na-ekewapụ ndị na-edozi si yolks. Ekem mix na 2 egg yolks na t. L. mmanụ aṅụ, 2 tbsp. l. cheese na lemon bee (lemon-ekwesị okike), tinye na 1 st arọ. l. butter na mix niile juputara. Ihe uka na-jiri nwayọọ mix couscous. Mgbe ete emep uta eri na whisk ọma emewo a uko ụfụfụ, na-ọma tinye ya na mush.

Kwadebe a mmiri na efere, tee mmanụ ka ha na abụba ma fesa na sugar. Wet ha na gị souffle, na-etinye on top of 0,5 awa. L. butter na ime na oven na 150-180 ° C ruo mgbe ọlaedo aja aja. Gentle na dietary soufflé dị njikere. On a efere, ị nwere ike fesa na powdered sugar ma ọ bụ wụsa mkpụrụ sirop.

Shells, stuffed mushrooms na couscous

Obụpde ọkara a cup of wheat cereal na a ọgwụ. Mgbe ahụ, lee 1 yabasị na finely iri ya. Ọzọ, ị ga-mkpa 100-150 g mushrooms juputara mgbe ịsa na ọcha mushrooms, bee ha n'ime obere cubes. Ighe eyịm ruo mgbe ọlaedo aja aja, ịgbakwunye mushrooms na ighe ha maka 10 nkeji na obere okpomọkụ. Ná ngwụsị tinye nnu na ose na yabasị na mushrooms.

Mgbe ahụ, na a njikere mere millet porridge, ịgbakwunye mushrooms, herbs na ngwa nri gị uto.

Next buru nnukwu pasta shells banyere 20 iberibe na-obụpde ha na a ọma nnu mmiri ruo ọkara. Itucha ha, igbapu na ka jụụ.

Gaba na nri shells porridge na mushrooms, nlezianya ayak ama stuffed na shells na a mmiri na efere. Ozugbo i nwere ike kpuchie ha na ihe ọ bụla ihe ọṅụṅụ mkpụrụ osisi n'ihi na ihe ọṅụṅụ na-emechi shei site a nke atọ.

Udi bụ na-achọsi ike imechi foil n'elu shei anaghị prisoh. Na akpọọ nkụ na oven na 150-180 ° C maka 20 nkeji.

Nri na tebụl, nke a bụ ihe na-akpali efere, fesa na herbs na wụsa thickened ihe ọṅụṅụ.