Na ihe ngwaahịa ọzọ carbohydrates? Tụlee ụfọdụ n'ime ha

The mkpa nke ike na-eri na-eto eto kwa ụbọchị. A ọnụ ọgụgụ buru ibu nke ngwaahịa arụpụtara iji na-emerụ kemịkal. Mgbe ịzụ ihe oriri n'ebe ahụ bụ a enyo nke ha àgwà na uru. Ma a ike nri - ọ bụghị ihe dị na ojiji nke environmentally friendly nri. Nke a na okwu na-ezo aka nri ma ò obibia oriri na-edozi, guzosie ike a larịị nke oriri nke na-edozi, abụba na carbohydrates kwa ụbọchị. Taa, anyị maara na ihe na ngwaahịa na ihe carbohydrates, ma mbụ anya na ihe mere anyị mkpa ha.

Gịnị bụ carbohydrates?

Fọrọ nke nta niile ume natara site ahụ na-emepụta si carbohydrates. Ọzọkwa, ha na-eme ka a nkịtị na-full ịrụ ọrụ nke ụbụrụ. Ke ofụri ofụri, maka nkịtị ọrụ nke dum organism carbohydrates bụ nanị mkpa. Carbohydrates abịa na abụọ na ụdị: mfe ma dikwa mgbagwojuanya. Akpa, ha bụ otu monosaccharides fructose na glucose ọkọnọ. Ọzọkwa, ihe mbụ ụdị agụnye disaccharides, sucrose na maltose. Mgbagwoju carbohydrates na-akpọ polysaccharides, ha na-agụnye starch, cellulose na glycogen. "Gịnị bụ ihe dị iche na ihe ụdị carbohydrates m na-aṅụ?" - Ị na-ajụ. Ihe bụ na oké ojiji nke a ụdị ike ịkpata oké njọ abnormalities na ahu (eg, ibu oké ibu). All ihe, ma na imeru ihe n'ókè. Na ugbu a maka ajụjụ bụ ma, na ihe ngwaahịa ọzọ carbohydrates.

ume-kpụ ọkụ n'ọnụ na ngwaahịa

Ka anyị na-amalite na monosaccharides. A ọnụ ọgụgụ buru ibu nke ha nwere ike dị na mmanụ aṅụ, na mkpụrụ osisi na akwụkwọ nri. The kasị monosaccharide glucose na-atụle ga. Ọ bụ a fechaa na ngwa ngwa isi iyi nke ike, nke dị oké mkpa maka ụbụrụ. Na elu echiche nchegbu na-atụ aro iji ọchịchịrị chocolate, bụ nke na-ọgaranya glucose. Carrots, kabeeji, pumpkins, cherị, raspberries, unere, mkpụrụ vaịn na ugu - ha niile nwere monosaccharide.

Fructose - a odi mfe nhọrọ carbohydrate oriri. Ọ bụ omume na-eji ọbụna ndị na-ata ahụhụ si na-arịa ọrịa shuga (n'ime ihe kpatara ya, N'ezie). Digest fructose dịtụ ogologo karịa glucose. Ọ na-e dere na pears, apụl, mkpụrụ vaịn, watermelons, strawberries na nwa currants.

Disaccharides na-webatara ogologo n'ihi ihe mgbagwoju molekụla Ọdịdị. Ịza ajụjụ nke na ihe ngwaahịa na-kacha nke carbohydrates, anyị pụrụ iji obi ike na-ekwu banyere ụtọ oriri. Swiiti, ice ude, ihe ọṅụṅụ, jam, table sugar - ha niile nwere a nnukwu ego nke sucrose, isi onye iro nke niile diets. Sucrose (ọcha carbohydrate umu) bụ isi na-akpata ngafe arọ, oké ojiji nke na ọ pụrụ ịkpata ọdịda bụghị naanị n'ihi na gị na ọnụ ọgụgụ, ma na-ahụ ike nke dum organism.

Oriri nwere carbohydrates, nwere nnukwu kalori. Dabere na nke a, ọ dị mkpa ịchịkwa ego nke calories iwesa kwa ụbọchị iji zere iribiga nri ókè na ibu oké ibu. Polysaccharides (mgbagwoju carbohydrates) hụrụ na pasta, ọka, achịcha, akụ na na na. Ndị a carbohydrates na-nwayọọ nwayọọ gbarie na tinye ya n'ime ahụ anyị ji nwayọọ nwayọọ, ya mere, na-ekwu okwu, "akụkụ". Ọ bụrụ na ị na-eche banyere ihe na ngwaahịa na ihe carbohydrates (polysaccharides ya), ọ dị mkpa ka n'ihu si eziokwu na otu n'ime ndị bụ starch. N'ihi ya na-ebilite ọgwụgwụ: legumes na ọka, poteto, tomato na unere nwere buru ibu nke mgbagwoju carbohydrates.

N'ịchịkọta

N'inwe ihe ọmụma banyere ihe na ngwaahịa na ihe carbs i nwere ike enweghị ọtụtụ nsogbu na-ewu a nri, nke ga-aga ma dị mfe ma dị mgbagwoju ụdị ha. Ke adianade carbohydrates, ndị ahụ mkpa na-edozi na abụba. Ngwaahịa nwere abụba na-nwere ma na-edozi. Nọgidenụ na-anya na ọnụ ọgụgụ nke nri ihe na ngụkọta caloric ọdịnaya nke efere. Oké oriri nke abụba na carbohydrates pụrụ iduga ibu oké ibu na ọrịa ndị ọzọ.