Sports na Fitness, Mee muscle
Protein BSN Syntha-6: ọrụ ntuziaka, reviews, mejupụtara
BSN Syntha-6 - kacha ewu ewu protein na egwuregwu oriri na-edozi ahịa. Anyị na-ekwu okwu banyere a mgbagwoju nkwadebe, nke na-agụnye isii dị iche iche iche iche nke protein na a dị iche iche assimilation ọsọ. Protein bụ ihe kasị vasatail, dị na obodo na-echekwa sports oriri na-edozi.
BSN Syntha-6: mejupụtara
Otu serving of protein - ọ bụ iri anọ na anọ grams, nke kwekọrọ na mkpokọta shọvel na ngwugwu inserts. O nwere:
- 200 calories - 6 g abụba.
- 60 mg nke nri (bara uru) cholesterol.
- 190 mg nke sodium.
- 190 mg nke potassium.
- 13 g nke carbohydrates.
- 5 grams nke eriri.
- 2 g nke sugar.
- 23 g protein.
N'ihi ya, na otu onye bụ anọ aka ntagide eri ọkụkọ àkwá ma ọ bụ narị grams nke ọkụkọ ara. Ke idaha ndu mmako uru elu karịa n'elu-e kwuru eke ngwaahịa.
Efrata, price
The ọgwụ Syntha-6 site BSN, ego nke nke àmà site 4500-5400 rubles. 2,27 kg kwa ibe, bụ a multi-akụrụngwa protein, nwere niile dị mkpa mmiri nke ahu. N'oge ya n'ikuku ga-ahụ kwukwara ma ọ bụrụ na ọdụdụ acid Omega-3.
The nkwadebe nwere:
- Whey Protein uche.
- Whey Protein anọrọ.
- Mmiri ara ehi protein anọrọ.
- Egg albumin.
- calcium caseinate.
- Micellar casein.
A dịgasị iche iche nke dị iche iche nke protein nwere ike melite digestibility ma na-chọrọ ihe maka ndị na-abụghị ọfiọkde protein ụdị ma ọ bụ na-adịghị njikere na-eji oge na nhọrọ nke ngwaahịa.
Uru nke Syntha-6
Dị ka e kwuru n'elu, protein BSN Syntha-6 - kasị ewu ewu na irè na egwuregwu oriri na-edozi ahịa. Dị ka protein ewu ewu natara n'ihi na di iche iche nke ụdị nke protein. Nke a bụ ya isi uru.
Ke adianade do, ọ dị mkpa ka ha kwụsị gị oke na ya, n'ihi na:
- The ọgwụ nwere ike ebelata catabolism n'ime 6 awa mgbe eri na protein òkè.
- Syntha-6 - a ukwuu "n'abalị protein." The na-eme egwuregwu na-adịghị ga-eji ego na a iche iche ite maka n'abalị protein nwere a casein.
- Ebe ọ bụ na BSN Syntha-6 - bụ a vasatail protein, ọ dịghị mkpa ka ịzụta ọzọ egg ngwaahịa, nke na-etinye obi gị dum n'ime ọbara ruo ogologo oge - otu awa mgbe oriri.
- Manufacturers kwukwara na protein digestive enzymes, nke ka tufuo wetara sensations na afo mgbe eri nri ọ bụla.
- Syntha-6 - bụghị naanị ndị bara uru ma na-atọ ụtọ. The emeputa awade a ole na ole obi ụtọ na-amasị na ga tinye di iche iche na kwa atụmatụ. Nyocha nke na-eme egwuregwu na-ekwu banyere ihe kpọmkwem a ọgwụ bụ elu nụrụ ụtọ yiri na-eji na-atọ ụtọ nke ukwuu.
Ke adianade do, a ọgwụ nwere ike ịbụ a lifesaver maka na-eme egwuregwu ndị nwere nsogbu na mgbaze nke na-edozi. Mebiri enzymatic ọrụ na-ewepụta njedebe mmiri ọtụtụ ndị nri. Otú ọ dị, dị ka na-emepụta n'aka na Syntha-6 nwere digestive enzymes si protein Mmeju ga-etinye obi gị dum kpamkpam, na-enweghị mmetụta dị otú ahụ dị ka ọgbụgbọ na afo mgbu.
E nwekwara ihe ọzọ mgbanwe nke protein - a BSN Syntha-6 anọrọ. Ya pụrụ iche àgwà - na fọrọ nke nta ezu enweghị abụba na carbohydrates, nakwa dị ka ihe na ụba nkezi nke protein kwa dose.
Ònye kwesịrị protein anọrọ Syntha-6
Protein - a dị mkpa akụrụngwa nke muscle ibu. Ị pụrụ inweta arọ na-enweghị ezu protein, ma ọ bụ ihe dị ka a abụba karịa muscle.
- Ndị na-adịghị nwere oge a full protein nri. Ọ ga-dabeere na iwu nke abụọ grams nke àgwà protein kwa kilogram nke ahu aro. Ọ bụrụ na ihe oriri bụ ezughị anụmanụ protein wuo muscle uka ga-arụ ọrụ na-enweghị protein Mmeju.
- All ndị na-arịa ọrịa nke na ọkụkọ ara ma ọ bụ a na iri na abuo na àkwá eri kwa ụbọchị. Nkịtị protein oriri -emecha-Ịnọ nkịtị gwụrụ na-amalite ime ka a gag mpiaji. Na-atọ ụtọ Protein site BSN ga-enyemaka nke kpamkpam dochie na diversifying protein nri.
- Ndị na-emechu ihu site n'usoro ochichi nke ahu. Ngafe abụba - na ọ bụ mmezi calories na ezughị protein na ihe oriri. Inweta a mgbagwoju protein, n'out oge na iwepu menu emerụ carbohydrates na abụba, na i nwere ike ịzọpụta gị muscle uka na tufuo ngafe abụba.
- Ectomorph (mkpa ndị mmadụ) na-achọ na-ewu muscle.
- Na-eme egwuregwu na "ihicha". BSN Syntha-6 anọrọ egbochi catabolism, ka mgbe arọ ọnwụ na-apụghị ịzọpụta ihe muscle uka.
- Ndị chọrọ ọzọ dịgasị iche iche nke ihe oriri ma ọ bụ nanị chọrọ na-agbalị ihe ọhụrụ.
Olee otú ọgwụ
Ọ dịghị mkpa iji nye Syntha-6 atụmatụ a "anwansi Erere", enye gị ohere ka kama ghọọ a 120-paụnd ngọngọ nke muscle. Nke a bụ a protein na bụ qualitatively iche ha "na-arụkọ". N'otu oge, ke digestive tract, protein awa isii kewaa amino asịd. The ọzọ amino asịd na ahụ na-aga, ihe ọ ga-ewe iji wuo muscle. Nke a bụ isi ihe nke protein.
Ke adianade do, dị ka Syntha-6 bụ a mgbagwoju protein, amino asịd etinye obi gị dum evenly. Onye ọ bụla ụdị protein nwere ya ịmụta oge, nke mere na protein si BSN ga na-eche anabolism n'oge awa isii.
BSN Syntha-6: esi mee ka
Ọ na-atụ aro iji protein maka 1-2 servings kwa ụbọchị, na-akpali na mmiri ara ehi, ma ọ bụ ihe ọṅụṅụ. Na oké ikpe - na nkịtị mmiri. Ọ bụ amamihe na-eji a akụkụ nke kwa ụbọchị dose of protein tupu bed - ọ ga-Bibie nke abalị catabolism.
Syntha-6 bụkwa uru na-ewere otu awa tupu mgbatị ka a ngwa ngwa protein, na-akwado gị ahu mgbe na-egosipụta.
Ọ ga-kwuru na akụkụ ụfọdụ nke ụzọ - ọ bụ ọkọlọtọ ndụmọdụ na-adịghị n'ime akaụntụ onye e ji mara. Ka ihe atụ, ọ bụrụ na ụbọchị na-natara karịrị abụọ grams nke protein kwa kilogram nke ahu aro, anyị nwere ike igbochi onye òkè nke protein. Ọ bụrụ na, Otú ọ dị, ụbọchị dum na-nọrọ na ọrụ ma ọ bụ ụlọ akwụkwọ polnoi enweghị anata a zuru protein oriri, nwere ike gafere gosiri onunu ogwu.
N'oge ehihie, i nwere ike iji isii servings of BSN Syntha-6. Ma, ọ dịghị mkpa ka na-eji dochie niile egwuregwu oriri na-edozi nri. Uku na-atụ aro dose - nke a bụ ihe ahụkebe ikpe nke na-ekwesịghị-ugboro ugboro ugboro ugboro.
Mmetụta na contraindications
The protein onwe ya enweghị mmetụta. Otú ọ dị, e nwere ike ịbụ nsogbu na eriri afọ tract na ikpe nke a nnukwu ovadozu. Ọgbụgbọ, bloating, afọ ọsịsa - a mmetụta si Syntha-6 eche na-eme egwuregwu na ikpe nke-uku na-atụ aro doses 5-10 ugboro.
The ọgwụ ike kpamkpam dochie protein oriri, na ahụkebe ikpe, ma na-ewe ihe karịrị atọ grams kwa kilogram nke ahu aro ga-ịgbanwe ya site na a sports emeju nsogbu.
Contraindications anata, na akpa ebe, na-akụrụ nsogbu. Na nke a, na oriri nke ihe karịrị otu onye na ọkara grams nke protein kwa kilogram nke bodyweight na-contraindicated.
Ọ bụkwa na-achọsi ike ka a protein ma ọ bụrụ na ị na-hypersensitive Syntha-6, nke dị oké obere.
Idebanye ewere ọgwụ ka nwanyị dị ime, nwa ara na nne na mmadụ n'okpuru iri na asatọ afọ.
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